For example, perhaps you see yourself as “too sensitive.” You have spent years trying to toughen up, believing your emotions are a weakness. In therapy, you can begin to realize that your sensitivity is actually a strength—it allows you to connect deeply with others, be empathetic, and understand emotions in a way that many people struggle with. Instead of avoiding your feelings, you can embrace your sensitivities, and navigate life with greater emotional sustenance. I have experienced this again and again in my psychotherapy practice. Imagine what could change if you trusted your sensitivity rather than resisted it?
I also have worked with patients who second guess themselves. Believing they’re not smart or capable enough on some level, they second guess themselves and doubt their decisions, often seeking reassurance from others. Perhaps you can relate. Through therapy, you can begin to notice that your self-doubt isn’t proof of inadequacy—it may actually come from a deep sense of thoughtfulness and a desire to do well. Over time, with greater self awareness, you can learn to trust your judgment, recognizing that your careful consideration can be accessed as a strength rather than a flaw. Instead of seeking external validation as much, you can start making choices with more confidence, knowing you have the ability to handle what comes next even if it does not work out exactly as you envisioned. I have seen a number of patients move from struggles with self-doubts toward taking more risks.
Recognizing your strengths is not about ignoring your struggles—it’s about seeing that what you once viewed as a weakness may in fact, be your greatest power.. When you shift from self-doubt to self-trust, you open the door to deeper confidence and more fulfilling relationships.