When the Outside Doesn’t Match the Inside
You may appear capable, successful, and deeply caring to others—yet still feel uncertain or “not enough” inside. You might work hard to support everyone else, while privately holding a deep sense of self-doubt or fear of letting people down.
These feelings have roots. Together in therapy, we’ll create a space to make sense of the shame, anxiety and disconnection you may carry and shift the belief you’re not enough.
At your own pace, we’ll explore what’s emerging—emotionally, relationally, and internally. You don’t have to carry it alone.
Compassionate Therapy Services in Greenpoint
I specialize in:
Individual Therapy
A space to give voice to the parts of yourself that may have gone unheard—both what’s on the surface and what’s been carried underneath.
Couples Therapy
For partners ready to face what’s been hard to name, therapy can help support clearer communication and deeper connection.
Therapy for Loss and Grief
I’ll help you navigate the emotional waves of grief and loss with compassion and care.
Anxiety Therapy
I’ll help you begin to understand what’s underneath the urgency and begin to soften its grip.
Meet Me, Leslie Seligman, LCSW
I’m a licensed psychotherapist in Greenpoint with over a decade of experience. I work with individuals and couples who want something more than coping strategies—they want a deeper, more trusting connection with themselves.
I integrate psychodynamic therapy and self psychology to build trust, and self-understanding. Creating an open space for lasting insight leading to change—in a collaborative and caring setting.
“Clients often say they feel more able to trust their thoughts and feelings. That’s where change begins.”
What My Therapy Space Is For
This isn’t about giving advice or offering quick fixes. It’s about making room for the parts of your experience that have been pushed aside or misunderstood.
Therapy may help you:
- Feel less alone in the thoughts and emotions you’ve carried silently
- Name what you need, even when it’s been hard to say out loud
- Greater connection, clarity, and ease–in relationship to self and others
- Trust your inner experience more deeply
- Open up new possibilities to create the life you desire
If it’s felt easier to be there for others than for yourself—or if you’ve worked hard to seem “together” while struggling inside—this may be a good place to begin.
If You’re Hesitating, You’re Not Alone
Doubt, anxiety, and fear of conflict can be deeply rooted—but they don’t have to define you.
Together, we’ll explore what’s underneath your thoughts, feelings, and behaviors. With curiosity and care, I’ll help you begin to make sense of what’s been hard to untangle—and reconnect with a steadier sense of self.
Client Reflections
“I am so glad that I found Leslie! From day one, she has created a safe space where I felt understood, validated, and supported.”
“Leslie is a wonderful psychotherapist and will help you work through issues in your life. Highly Recommend!”
FAQs About Therapy
How is this different from other therapy I’ve tried?
Rooted in relationship, my approach is shaped by your unique experience and what feels most meaningful to you
Do you offer virtual sessions and in-person appointments?
Yes. I work with clients across Brooklyn and New York State through secure, confidential teletherapy and in-person appointments in Greenpoint.
How do I know if this is the right fit?
I offer a free first session so you can get a sense of what it’s like to talk with me. You can learn how I work, listen, and respond to see if we’re a good fit for your goals.
Want to explore more questions? Visit my FAQ page.
Getting Started Can Be the Hardest Part
You don’t have to have all the answers before reaching out. If you’re feeling uncertain or overwhelmed, that’s okay. Let’s start with a simple conversation.
Visit the blog to read more about therapy and self-reflection.