Perhaps you can remember a time when you felt much better, when you had energy and enjoyed yourself at work, in relationships or had fun? You were engaged in your life, felt connected to yourself and others in a meaningful way. Something changed, perhaps a...
You may be one of the many people walking around suffering from feelings of worthlessness and inadequacy. These dreadful feelings and thoughts may or may not be visible to others but they impact your quality of life, relationships to others and yourself. Excessive...
Do you wonder if you are sad or depressed? Like many people, you may think you are depressed when you are experiencing a period of sadness, or sad when you are actually struggling with more serious depression. Intense sadness and depression have many overlapping signs...
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