From Struggle to Strength—The Power of Recognizing Your Own Potential:
One of the most transformative shifts that can happen in therapy is moving from focusing on perceived flaws and weaknesses to recognizing and accessing your strengths. Many people begin...
Depression Treatment
Perhaps you can remember a time when you felt much better, when you had energy and enjoyed yourself at work, in relationships or had fun? You were engaged in your life, felt connected to...
Trauma
Trauma, a word broadly used by people in everyday life, is sometimes misunderstood. It is often thought of as as a major threatening experience in one’s life such as physical abuse, sexual...
On Feeling Alone and Loneliness.
Loneliness is pervasive. The after effects of the pandemic have left many people feeling even more isolated and alone. Yet, you don’t have to be physically alone to feel lonely and...
Worthlessness and Depression
You may be one of the many people walking around suffering from feelings of worthlessness and inadequacy. These dreadful feelings and thoughts may or may not be visible to others but they...
Sad or Depressed?
Do you wonder if you are sad or depressed? Like many people, you may think you are depressed when you are experiencing a period of sadness, or sad when you are actually struggling with...