Depression Treatment
Perhaps you can remember a time when you felt much better, when you had energy and enjoyed yourself at work, in relationships or had fun? You were engaged in your life, felt connected to yourself and others in a meaningful way. Something changed, perhaps a...
Trauma
Trauma, a word broadly used by people in everyday life, is sometimes misunderstood. It is often thought of as as a major threatening experience in one’s life such as physical abuse, sexual abuse or situations that endanger the life of an individual. While there is...
On Feeling Alone and Loneliness.
Loneliness is pervasive. The after effects of the pandemic have left many people feeling even more isolated and alone. Yet, you don’t have to be physically alone to feel lonely and distanced from others. I have treated many patients who have felt separate and alone...
Worthlessness and Depression
You may be one of the many people walking around suffering from feelings of worthlessness and inadequacy. These dreadful feelings and thoughts may or may not be visible to others but they impact your quality of life, relationships to others and yourself. Excessive...
Sad or Depressed?
Do you wonder if you are sad or depressed? Like many people, you may think you are depressed when you are experiencing a period of sadness, or sad when you are actually struggling with more serious depression. Intense sadness and depression have many overlapping signs...