by Leslie Seligman | Feb 18, 2025 | Blog
One of the most transformative shifts that can happen in therapy is moving from focusing on perceived flaws and weaknesses to recognizing and accessing your strengths. Many people begin therapy riddled with self-doubt, believing they need to “fix”...
by Leslie Seligman | Jan 28, 2025 | Blog, Depression Treatment
Perhaps you can remember a time when you felt much better, when you had energy and enjoyed yourself at work, in relationships or had fun? You were engaged in your life, felt connected to yourself and others in a meaningful way. Something changed, perhaps a...
by Leslie Seligman | Jan 16, 2025 | Blog
Trauma, a word broadly used by people in everyday life, is sometimes misunderstood. It is often thought of as as a major threatening experience in one’s life such as physical abuse, sexual abuse or situations that endanger the life of an individual. While there is...
by Leslie Seligman | Jan 16, 2025 | Blog
Loneliness is pervasive. The after effects of the pandemic have left many people feeling even more isolated and alone. Yet, you don’t have to be physically alone to feel lonely and distanced from others. I have treated many patients who have felt separate and alone...
by Leslie Seligman | Mar 16, 2016 | Depression Treatment
You may be one of the many people walking around suffering from feelings of worthlessness and inadequacy. These dreadful feelings and thoughts may or may not be visible to others but they impact your quality of life, relationships to others and yourself. Excessive...
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